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Stress Reduction & Holistic Wellness for Spring 2009 | |
| Realizing Greater Health & Happiness: Mindfulness-Based Stress Reduction (MBSR) (Live Lecture) Instructor: Mike Healy | |
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Ancient wisdom and modern medicine are blended in this course to create one of the most effective programs for healthy living available today! Learn how to manage your stress or physical or emotional pain, and to cope better with everyday demands. Deepen your relationship with yourself, others, and your environment. Includes guided instruction in mindfulness practices, meditation, body-scan, and gentle yoga. Thurs., Jan. 29-Feb. 26, 6-8:30pm, 5 sessions/12.5 hrs., $89 single/$139 partners; workbook/CDs: $10 due first session (partners can share workbook/CDs), #67945 Online Registration Form |
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| Aromatherapy & Healing (Live Lecture) Instructor: Carol Koenigsknecht | |
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Not every ailment requires a pharmaceutical. In fact, many people maintain and recover excellent health using nature's essential oils. Aromatherapy was used in ancient cultures to cure illnesses and to calm the mind, and it still works the same way today. Learn how to safely start using and blending essential oils that have been proven to enhance our mental, emotional, and physical health. You will make a personal blend of aromatherapy bath salts that you can take home. Bring $10 for supplies. Sat., Feb. 21, 9am-Noon, 1 session/3 hrs., $39, #67946 |
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| Aromachemistry & Natural
Perfumery Workshop (Live Lecture) Instructor: Carol Koenigsknecht | |
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Plants produce chemicals that make up all of the essential oils. Come learn about these plants and their applications for use. Also learn about natural perfumery. At the end of the session, you will create your own healthy perfume-blend that you can take home. Note: Some of the information presented is technical in nature. It is recommended, but not necessary, that you have previous experience making your own aromatherapy blends and/or that you have taken Aromatherapy for Improved Health & Well-Being. Supplies: Bring $15 for supplies. Sat., Feb. 21, 1-4pm, 1 session/3 hrs., $39, #67947 |
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All contents copyright © 2009 University of Georgia Center for Continuing Education All rights reserved URL: www.georgiacenter.uga.edu/ppd/courses/stress.phtml This page was last revised on Friday, April 10th, 2009 | |